So here we are together, in our first session…..what happens now? It’s a good question. ( I remember thinking this exact thought during my own therapy) Our first session together will be an assessment where we will talk about what brought you here and what your goals may be. Perhaps your goals are open ended and it’s just to talk but that’s ok…..We can discuss that together. Perhaps you would like a chat beforehand so I can take you through the process, that’s ok too. I believe questions are good and if it helps you make a decision that is right for you, I’ll endeavour to answer any you may have.